2021 – Our year to shine or should we just carry on as normal?

2021…Never has a year been so anticipated! But are we all putting too much pressure on ourselves to make 2021 ‘our year’? Countless social media posts, story after story…our friends are all declaring that 2020 was a quite frankly a bit of a let down and that 2021 is going to be ‘their year’. Honestly, …

woman smiling and following the tips on how to have a more positive day

How to have a more positive day in 3 simple steps!

Goodness knows this year has been a challenge for everyone! It’s hard to find clear headspace in this confusing world. Every single day we are navigating a world full of worry, fear, stress and day to day challenges that we could never have imagined just a short year ago! So we were wondering…how can we …